Dearmouring with Klara

When we give space to what we have kept under wraps for a long time, the body begins to breathe differently. In silence and with respect, we let go of old patterns of tension to clarify the perception of needs, boundaries and the desire for lightness. I guide you through this process sensitively, with trust in the wisdom of your body.

What is de-armouring?

Dearmouring is a highly effective somatic method – one of the most emphatic and yet gentle approaches to working with the body. By sensitively working on pressure points in the muscles and key energy centers, tension is gradually released, the body's flows are harmonized, and subconscious patterns are safely worked with. The resulting release opens up space for a new influx of life force, energy, self-love, and natural vitality. 

What is dearmouring based on?

  • Security and consent: You will be briefly explained in advance how the body work will proceed. You can leave the pace and intensity to me, turn off your head, focus on your body and your breath, but you can adjust the intensity of the touch at any time - tell yourself or give me a sign that the intensity is enough.
  • Sensitivity to boundaries: Work is only done where it is appropriate and desirable at the given moment.
  • Conscious touch and breath: A combination of gentle pressure, fascia work, breath support and relaxation pauses.
  • Integration: After releasing tension, we give the body space to "experience" the change and safely integrate it.

What might a session look like?

At the beginning, we briefly clarify the intention and current needs. This is followed by work on selected areas of the body — from the surface layers to deeper tension — always with respect for comfort and sensitivity.

I focus on releasing the whole body — first from the back, then from the front. This full-body care is complemented by de-armouring of the face and jaw, work with the vagus nerve, neck massage, and head release. By prior agreement, I also use the Tok Sen massage tool in de-armouring sessions for even deeper release in specific areas of the body.

Yawning, trembling, warmth, or emotions may arise; everything is welcome and held in a respectful space. The intensity and duration of touch are adapted to your needs, and you may remain partially or fully clothed.

What is dearmouring not?

  • It is not a medical procedure or psychotherapy, but it can sensitively complement your care for your body and soul.
  • It’s not about ‘having to endure something.’ The point is relaxation with respect, not pushing yourself beyond your limits.

Are you ready to take off your armor?

If you feel that the time has come to dissolve a layer of old “armour,” I invite you into a safe space where you can set the pace yourself. Many clients describe feeling more calm in their body, breathing more freely, sensing their boundaries more clearly, and experiencing a natural return of energy even after the first session. De-armouring does not overwhelm you with “shoulds,” but opens up the possibility of feeling freer, kinder toward yourself, and more deeply grounded at the same time. 

Would you like to try it for yourself? Write to me or book your session directly. I’ll be happy to discuss what you need and thoughtfully tailor the process so that it supports you in the best possible way.

Are you interested in my work?

Let's meet!

Contact

About me

I have been intensively working with the body for the third year and I see in it a huge potential for our self-development, psychological well-being and health. Turning off thought processes, taking the wind out of our minds and really going into the body is, in my opinion, one of the best things we can do for ourselves. The techniques I offer help us to have a better flow of energy in the body and thus in life, to accept and release the issues that block us, to help us to accept ourselves and life more, and thus to be in greater freedom, harmony, joy, abundance and love.

I support my clients in recognizing and accepting our repressed parts, fears or unspoken desires that hold great potential when we are not afraid to really see, experience and embrace them.

My mission is to develop the awareness that what we don't like about ourselves or others, we can accept within ourselves and thus release. We can even befriend our shadows, communicate with them, to play with them, to be able to give them loving boundaries, or to even to love in ourselves and others, even if they previously irritated us.

By releasing the body through bodywork and working with shadows, we gradually experience life with greater ease and perspective - more like a game than a drama (bully/victim setting), when these parts of the personality feel accepted and no longer need to practice with us and take energy.

I love the sun, the sea, my two daughters, music, art, nature, dancing, learning everyday and enjoying the joys of our reality. The variety of life, from experiencing states of unconditional love to reaching deep within ourselves.

Trainings:

  • Mahalo Method I. The Power of Healing Touch – External De-Armouring (Vojtěch Chládek) 2022
  • Mahalo Method II. Inner De-Armouring (Vojtěch Chládek) 2022
  • Mahalo Method III. Acceptance of the Shadow (Vojtěch Chládek) 2022
  • Mahalo Method IV. The Art of Manifestation (Vojtěch Chládek) 2022
  • Conscious Touch Course – Holistic Massage (Kateřina Švanderlíková) 2023
  • Mahalo Method V. De-Armouring Through Pleasure (Vojtěch Chládek) 2023
  • Jiboia Healing bodywork (Vojtěch Chládek) 2024
  • Shadow de-armouring advanced (Vojtěch Chládek) 2024
  • Course in Depth Psychology and Experiential Self-Discovery (Lukáš Karas) 2024
  • Certified Sports Massage Retraining Course 2024
Surrendering to the support of water and allowing yourself to be held and gently guided is a unique way to release control and discover deeper layers of yourself. Watsu therapy is a conscious ritual, a transformative experience, and a form of body–mind work that brings liberation, self-acceptance, and a new sense of lightness into life.
Tuto jedinečnou terapii doporučuji jako doplněk, aftercare po de-armouringu pro lepší integrace klidu a jemnosti do života.

I look forward to seeing you

Prices

Dearmouring

De-armouring + Energetic work & aftercare

De-armouring and energy work / healing touch incl. consultation
90min 2500czk
120 min – CZK 3,500 (including oil aftercare)

2 techniques can be combined within 1 session
Sessions can be extended as needed - every 30 minutes +1000CZK
To confirm the date, it is necessary to pay a reservation deposit of 1000 CZK.
online Consultation - 30 min / 1500 CZK


Deep selfcare program - six months of body work and guidance

6 × 90-minute sessions (de-armouring and shadow work) over 6 months, scheduled at your discretion, plus a monthly online consultation if needed.
price: 15.000,-

Deep selfcare program - annual bodywork and guidance

12 × 90-minute sessions (de-armouring and shadow work) over 12 months, scheduled at your discretion, plus a monthly online consultation if needed.
price: 30.000,-

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References

I went through a painful breakup, and the feeling of personal inadequacy spilled over into other areas of my life as well. After closing down my business, I no longer trusted myself in any part of my life. Suppressed frustration, pain, and aggression kept pushing to the surface and attacking me from all sides through my own projections. With Klára, we explored my two biggest shadows — fear of my inner power (and success) and the longing for love, which I had been shutting myself off from. The entire session was held in a very kind, pleasant, and deeply present way. I was surprised by how simple it was to integrate it all. The bodywork released places where energy had not been flowing. After the therapy, I felt like a new person, because I began to sense that I have immense power not only to create great things in my life, but also to love unconditionally.
Petr
Hi Klára, thank you once again for the wonderful massage. My primal energy has started flowing beautifully, and I feel grounded and anchored within myself.
Honza
Klára’s de-armouring supported me on my journey of reconnecting with my body and emotions. Thanks to her kind and patient approach, over the course of several sessions I gradually gained greater self-confidence and a deeper capacity to experience myself. I now feel more at home in my body.
Lukáš
Shadow work with Klárka was deeply enriching for me. Everything took place in complete trust and safety. Klárka guided me beautifully through the entire process, and the encounter with my inner child and feminine power was an unforgettable experience. Through this experience, my perception of my own worth and abilities shifted. After the session, many emotions that had been suppressed and needed release began to surface.
Jana

Contact

BcA. KLÁRA DLOUHÁ

E-MAIL

klara@klarasoultouch.cz

Phone

+420 739 903 900

Address

Řeporyjská 1 / 2
158 00 Praha Jinonice

Bank account

244533698/0600
Moneta Money Bank

IČO

04225937

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